![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfGlnhpd_H3NjS9tYOtMBBAsdvlWlKKV5zzGXr8dAM5AXRz4M7uBbzhc08rZc4PwmdE6mS6PYk524K3YguzDeXoO3QFByb1dVRnvxpwxBpLWehGBouTJjnDJjLB6II_3JSQoBzWqmY6RM/s400/DSC_8984.jpg)
So the decision went to making a
sourdough loaf with sunflower and pumpkin seeds. I consulted my copy
of Classic
Sourdoughs, Revised by Ed and Jane Wood for ideas. The normal
recipe requires all-purpose or white bread flour, but I opted for one
cup of rye which I used for the starter, then added two cups of brown
bread flour to this. Some salt followed, along with the ¼ cup each
of sunflower and pumpkin seeds. I used the seeds raw, as per the
recipe. I made bread, using sweetcorn before, which was edible but not really
something you want to do often. The taste does not warrant the
effort. Better to make a corn loaf with some maize flour added, then
use the sweetcorn as an addition.
In this case I think that I am on
relatively safe ground, having a recipe for a loaf with sunflower
seeds. I have also seen other recipes on the internet using the same
mix of seeds that I am using. There seems to be a division of
thinking about whether to roast the seeds before using or not. I
sucked a thumb and decided to go the raw way. Simply because I feel
lazy today.
The starter was made by decanting some
of the first wash mix of my sourdough, then adding a cup full of rye
flour. This was left on the work top for six hours. Once it started
smelling like a live sourdough and developed some extra body, I mixed
the dough.
On the topic of washing, it is
something I do to the sourdough every time I use it. Take it out of
the refrigerator and let it thaw. Then add normal tap water to the
top of the container. Stir the mix to get proper dilution, then
decant 80% of the contents. I used some of this for the starter, the
rest went down the drain. This gets rid of 80% of the acid and the
populatiomn. But the gene pool is intact, so the sourdough grows back
merrily in the less acid habitat that you just created. The 20% of
the sourdough that is left gets fed with some rye flour and a little
additional water, then sits and develops a new population, after
which it goes back in the refrigerator to lie dormant until my next
baking exercise.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_IRkdyyulgb-2A49TgBpxtCD5_qjnRgeDXsSK4YIyG8f8dWOPUyKTmKeuglggPJHB-AHZMRf3UokfrdfTEMUE7cazDEy5hLVjYzOE6KXynSVqOjZksYIeJMoVV5uOOufffIrQ0i2rSRU/s320/DSC_8977.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeoBQVBG7En7v3QB6vNSa5oxd96lfC5mU6MalcF1AAph066Wm0aPmF7g47ihjjCWia6SpVBHLyqSrpFXdDd49lPfoxEKH1YBC4X8sBx-QQy_TqaUgL2lVH4nssbLCTHCCS8gkHlLn76jM/s320/DSC_8978.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSGSy4-DDn7S1AuYAEXtuCzaQQfIldkvCsilBmD5phbtP-Ekil2Kxdf4Bm1SbJ71O3xZje5jBkGLZ0sxUjtJLknSQJU5_TOOgUWXf2JRgJpgMmU1sqLvfG3RXS2n-VV4Ii_uebDKw7RKQ/s320/DSC_8981.jpg)
The
loaves came out the oven promptly after forty minutes. The longer
baking time was to allow for the thicker dough. The loaves sounded
nice and hollow to the knock and had a very crisp and firm crust.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif1_Sqs45PCuYNF9Qmn0FeQ111DRQwexZ_pl0LC2OA_gNOkOl1xaV9CJw3qdXgRRPLRVUeQ-k8VkxBSXBAOzHgauxDSsDDaT5vY4JAUDV1ysdY2c0jRY19766kovaubhcszG2jDw4d0rI/s320/DSC_8982.jpg)
Other
than the above, there are now regrets. The bread came out exactly to
the taste and form that I intended, except for the rising.
And
the seeds in the crumb makes for a wonderful taste experience. I
shall do this again!
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